Workout of the Day 12-15-18
Strength
5 x 5 Hang Power Clean
Conditioning
20 Minutes w/ Partner, Alternate movements
30 Wallballs (P2 Tuck sit on KB)
30 Toes to Bar (P2 Tuck hang)
15/10 Calorie Bike (P2 Farmers hold)
60 Meter Farmers (P2 Side planks)
30 Dual Kettlebell Deadlift (P2 Plank)
Please Post Results to TRIIB.