Endurance 11-21-22

Monday

11/21: Partner Run & Fun TOGETHER!
Teams of 2 (50:00 time cap)
1-Mile Run, together
(8) Alternating, 100m Sprints
(16) Synchro Burpees, together
(1) 600m Medball lap, together
(8) Alternating, 100m Sprints
(16) Synchro Burpees, together
(1) 600m Medball lap, together
(8) Alternating, 100m Sprints
(16) Synchro Burpees, together
(1) 600m Medball lap, together
(8) Alternating, 100m Sprints
(16) Synchro Burpees, together
(1) 600m Medball lap, together
1-Mile Run, together