Barbell 07-10-17
Tuesday
Front Squat 3 x 12
Front Rack Step Back Lunge 4 x 12ea
RDL 5 x 12
Thursday
Back Squat 4 x 10
Sumo Deadlift 4 x 10
Goblet Squat 5 x 20
Day Three
Strict Press 5 x 8
Single Arm Dumbbell Row 5 x 8ea
Bench Press & Pull-Up 5 x 10