Workout of the Day 11-25-17

Workout of the Day 11-25-17

Strength
4 Sets
3-4 Front Squat 4011 (Clean, Front Squat, Hang Squat Clean, Front Squat)
1:30 Rest
5-8 Strict Pull-Up 3110
1:30 Rest

Conditioning
3 Rounds, 15 second transitions
45 Seconds: Bear Crawl (HS Walk Distance)
45 Seconds: Renegade Rows
45 Seconds: Walking Lunges
45 Seconds: Row/Bike/Run
1:30 Rest