Monday
Superset: 3 x 12 Close Grip Bench Press & Chin-Up
Superset: 3 x 12 DB Bench Press & Ring Row
Superset: 3 x 12 Reverse Fly & 20 Push-Ups
Tuesday
10:00 to Warm-Up
10:00 to accomplish 3 x 5 Front Squat 85%
10:00 to accomplish 4 x 5 Back Squat 85%
10:00 to accomplish 3 x 10 Front Rack Step-Ups
10:00 to accomplish 3 x 10 DB Walking Lunges
10:00 for Walking Lunges
Thursday
10:00 to Warm-Up
10:00 to accomplish 3 x 10 Single Leg DB RDL
10:00 to accomplish 4 x 2 Conventional DL
10:00 to accomplish 4 x 1 Conventional DL
10:00 to accomplish 3 x 10 Sumo Deadlift
10:00 for Sled