Monday
Warm-Up: 3 Sets of 10 Ring Rows, 10 Push-Ups, 15 Pull Aparts
3 x 12 Dumbbell Incline Bench Press
3 x 12 Strict Pull-Up
4 x 12 Barbell Bench Press
3 Rounds 15 Bent Over Row & 50 Meter Farmers Carry
Tuesday
3 x 12 Front Squat
3 x 12 Chin-Up
3 x 12 Sumo Deadlift
3 x 12 Dumbbell Glute Bridge Bench Press
Thursday
3 x 12 Back Squat
3 x 12 Pull-Up
3 x 12 Deadlift
3 x 12 Bench Press