Upper Option
3 x 12 Close Grip Bench
3 x 10 Bench Press
3 x 8 Wide Grip Bench
50 Chin-Ups
75 Bicep Curls
100 Push-Ups
Tuesday
10E2MOM
6 Back Squats
then,
3 x 3 Tempo Back Squat 33X1
3 x 20 Narrow Stance Squat
Finisher TBD
Thursday
8-6-4-8-10 Deadlift
3 x 6ea Staggered Stance DL
3 x 10 Hip Thrust
Finisher TBD