Upper Option
Warm-Up: 3 x 10 DB Bench & Chin-Up
5-1-5-1-5-1-5 Bench Press (focus on the heavy 5’s)
3 x 15 Bent Over Row
3 x 15 Z-Press
Tuesday
3 x 10 Pause Squat
3 x 8 Back Squat
3 x 15 Strict Press
1 x 400 Meter Sled Drag
Thursday
3 x 10 Deficit Deadlift
3 x 8 Deadlift
3 x 15 Bent Over Row
1 x 400m Sled Push