Strength
3 x 60 Meter Farmers Carry w/ 0:30 Hold
Conditioning
16E2MOM
Minutes 1-2: 60 Meter Mixed Carry each side, FR & OH (1/.75)
Minutes 3-4: 10 Hang Power Snatch 85/55 & 15 Box Jumps 20/16
Competitor
16E2MOM
Minutes 1-2: 60 Meter Mixed Carry each side, FR & OH (1.5/1)
Minutes 3-4: 10 Hang Power Snatch 115/75 & 15 Box Jumps 24/20
Please Post Results to TRIIB.