Workout of the Day 01-15-20

Conditioning:
30 Minutes, Every Minute on the Minute
M1. 5 Hang Power Clean and Push Press
M2. 8 Wallballs + 8 Push-Ups
M3. 0:50 Run

Competitor:
30 Minutes, Every Minute on the Minute
M1. 3 Power Clean and Push Jerk
M2. 12 Wallballs + 12 Push-Ups
M3. 200 Meter Run

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