Workout of the Day 01-17-20

Conditioning / Competitor:
2 Rounds of:
8 Minutes
15 Box Jumps 20/16 (24/20)
400 Meter Row

Rest 2:00

8 Minutes
2 Turkish Get-Up per side 25/15 (35/25)
0.5/0.6 Mile Bike

Rest 2:00

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