Strength:
Bench Press 20-15-12
Conditioning / Competitor:
“Partner I Go, You Go, Alternate Movements
8 Total Rounds
8 DBall Cleans 70/50 (100/70)
16 Single Arm Hang Snatch 40/30 (60/45)
8 Knee Tucks (Toes to Bar)
16 PVC Jump Overs 24/20 (30/24)
8 Hand Release Push-Ups (Handstand Push-Ups)