Workout of the Day 01-30-20

Conditioning
5 Rounds
10 Straight Leg Kips
10 Kettlebell Swings G/Y
400 Meter Run

Competitor
60 Toes to Bar
60 Kettlebell Swings R/G
2000 Meter Run

Strength
Sumo Deadlift
12-10-8

WOD_200130_2392