Workout of the Day 03-02-20

Strength
15 Minutes, Every Minute Complete
2 Power Clean + 3 Front Squat

Conditioning
18-15-12
Dumbbell Hang Squat Clean 35/25#
Hollow Arch on Bar + Ring Rows

Competitor
18-15-12
Hang Squat Clean 115/75#
Pull Ups

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