Conditioning:
15 Minutes, As Many Reps As Possible
(I go, You go full rounds)
8 DB Push Press 35/25#
8 Sit- Ups
30 Single Unders
Competitor:
15 Minutes, As Many Reps As Possible
(I go, You go full rounds)
8 DB Push Press 60/40#
8 Toes to Bar
30 Double Under