Workout of the Day 03-08-20

Strength
3 Supersets
20-18-15 Box Back Squat
12ea Single Arm Row

Conditioning
5 Rounds ea. PIGYG
10 D-Ball Lunges 70/50
6 D-Ball Cleans
70 Single Unders

Competitor
5 Rounds ea. PIGYG
10 D-Ball Lunges 100/70#
6 D-Ball Cleans
35 Double Unders