Workout of the Day 03-08-20

Conditioning:

1. Max Weight Sled Push – 15 Meters
2. Max Distance D-Ball Carry in 2 Minutes
3. Max Side Plank/side
4. Max Sprawls or Burpees or Bar Facing Burpees in 2 Minutes

Competitor:

1. Max Weight Sled Push – 15 Meters
2. Max Distance D-Ball Carry in 2 Minutes
3. Max Side Plank/side
4. Max Sprawls or Burpees or Bar Facing Burpees in 2 Minutes