Workout of the Day 03-11-20

Strength
3 Superset
12ea Single Arm Strict Press
10 Pendlay Rows

Conditioning
10-9-8-7-6-5-4-3-2-1
Dumbbell Push Press 35/25#
*1 Rope Pull to Stand in between each set

Competitor
10-9-8-7-6-5-4-3-2-1
Barbell Push Jerk 135/95#
*1 Rope Climb in between each set