Strength3 Supersets 8/side Dual KB Single Leg Deadlift 8 Dumbbell Bench Press Conditioning / Competitor 21 Minutes, Every 1:00 Complete Minute 1: Sled down and back Minute 2: 8-12 Calorie Bike Minute 3: 5 Deadlift 185/ 125, 255/175 PrevBack to WODNext