Workout of the Day 04-28-20

Strength
3 x 4, :30 Push-Up (10 down, 10 pause, 10 up)

Conditioning
4 Rounds, Partner I Go, You Go each movement
10 Single Arm Floor Press R/L 30X1 Tempo (Push-Ups Option)
15 Tuck Ups
20′ Bear Crawl Forward & Backward

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