Workout of the Day 07-07-19

CrossFit Conditioning
3 x 8:00 EMOM w/ 2:00 break b/w
A1: 12 TALL Box Step-Ups 24/20
A2: 0:30 L-Sit hands on box
B1: 10 Back Squats 20X1
B2: 15 Ring Rows 20X1
C1 8ea Staggered Stance Good Morning
C2 10 Dumbbell Floor Press 30X0

CrossFit Competitor
3 x 8:00 EMOM w/ 2:00 break b/w
A1: 12 TALL Box Step-Ups 30/24
A2: 0:30 L-Sit
B1: 10 Back Squats 20X1
B2: 15 Ring Rows 20X1 (feet elevated)
C1 8ea Staggered Stance Good Morning
C2 10 Dumbbell Floor Press 30X0

Please Post Results to TRIIB.

WOD_190707_8723