Strength3 x 10 Push Press @ 30X2 Conditioning3 Rounds0:30 Front Rack Hold 135/95, 225/15520 Single Arm Snatch 40/30, 60/4530 Step-Ups 20/16, 24/20:40 Double Under Practice, 40 Double Unders:50 Plank PrevBack to WODNext