Workout of the Day 08-26-20

Conditioning
30 Minutes, Every 2 Complete:
Minutes 1 & 2: 150 Meter Run + 10 Sprawl + 10 Air Squat
Minutes 3 & 4: 6ea Turkish Sit-Up Y/B
Minutes 5 & 6: Bike or Row

Competitor
30 Minutes, Every 2 Complete:
Minutes 1 & 2: 200 Meter Run + 10 Burpee+ 10 Goblet Squat
Minutes 3 & 4: 3ea Turkish Get-Up G/Y
Minutes 5 & 6: 0.6 Bike or 500 Meter Row

WOD_200505_8603