CrossFit Conditioning: 14 Rounds Every 90 Seconds 5 Pull-Ups OR Jumping Pull-Ups 10 Push-Ups OR Box Push-Ups 15 Air Squats CrossFit Competitor: 14 Rounds Every 90 Seconds 5 Chest to Bar Pull-Ups 10 Burpees 15 Air Squats PrevBack to WODNext