Conditioning (Competitor):
4 Rounds:
8 Hanging Knee Tucks (K2E)
20 Meter Dual KB Front Rack Carry 35/25 (G/Y)
*5 Push Press every 10 Meters
200 Meter Run
:30 Rest
3:00 Rest
4 Rounds
:20 Parallette Knee Tuck Hold (L-Sit)
50 Meter ea. Single Arm SA Farmer’s Carry 50/35 (70/50)
10/8 Calorie Bike (12/10)
:30 Rest