Workout of the Day 12-23-19

Strength:
15 Minutes
2 Cleans + 1 Shoulder to Overhead

Conditioning (Competitor):
Teams of 3 complete, I go, you go, you go
2 Rounds Each:
11 Hang Power Clean 95/65 (135/95)
11 Sprawl / Burpee
9 Hang Power Clean
9 Sprawl / Burpee
7 Hang Power Clean
7 Sprawl / Burpee

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