Workout of the Day 2-4-20

Strength
Strict Pull-Up 6-6-5-5

Conditioning
4 Rounds
400M Run (together)
40 KB swings 35/25# (20 each)
10 Kipping Pull Ups or Ring Rows (5 Each)

Competitor
4 Rounds
400M Run (together)
50 KB swings 53/35# (25 each)
20 Kipping C2B Pull Ups (10 each)