Workout of the Day 03-10-20

Strength:
3 Rounds
12 Front Rack Step Up / leg
:30 Rest
12 Barbell Glute Bridge
:90 Rest

Conditioning:
Every 4 Minutes On the Minute for 16 Minutes
10 Cal Bike @90%
10 Burpees @100%

Competitor:
Every 4 Minutes On the Minute for 16 Minutes
15/12 Cal Bike @90%
15 Burpees @100%