Workout of the Day 08-03-18 Strength and Conditioning 4-5 Rounds: 5 Back Squat 2012 Rest 0:30 12 Banded Kettlebell Swings Rest 0:30 2-3 Rope Climbs Rest 0:30 20/15 Cal Bike Rest 2:00 Please Post Results to TRIIB. PrevBack to WODNext