Workout of the Day 08-04-18

Workout of the Day 08-04-18

Strength
3 Rounds:
10 Front Rack Shrimp Squats OR Split squats 3011
Rest 0:30
10-15 Windsheild wipers OR :30 side planks
Rest 1:30

Conditioning
Partners, 10A Minutes as Many Rounds as Possible
15 Thrusters 95/65
15 Chest to Bar Pull-Ups
*share work as desired

Please Post Results to TRIIB.