Workout of the Day 09-26-18 Strength & Conditioning 4-5 Sets 8 Push Press 30X2 1:00 Legless Rope Climbs 15 Banded Hi Pull 21X2 50 Meter Single Arm Overhead Carry Rest 0:30 between movements, 2-3:00 between rounds Please Post Results to TRIIB. PrevBack to WODNext