Workout of the Day 10-11-17
Strength
5 Rounds, 0:30 between exercises, 3:00 between sets
5 Heavy Glute Bridges 3111
10 Dumbbell Floor Press
15 Meter Broad Jump
18/15 Calorie Row
Conditioning
5 Minutes
2 Left Side Turkish Get-Ups
2 Right Side Turkish Get-Ups
2 Wall Walks
Please Post Results to TRIIB.