Workout of the Day 11-15-17 Strength 4 Sets 6-8 RDL 3111 1:00 Rest 1 Minute Elbow Bridge (plank) 2:00 Rest Conditioning 4 Rounds 3 On, 1:30 Off 4 Power Snatch 6 Sprawl 8 Sit Ups Please Post Results to TRIIB. PrevBack to WODNext