Workout of the Day 11-15-17

Strength
4 Sets
6-8 RDL 3111
1:00 Rest
1 Minute Elbow Bridge (plank)
2:00 Rest

Conditioning
4 Rounds
3 On, 1:30 Off
4 Power Snatch
6 Sprawl
8 Sit Ups

Please Post Results to TRIIB.