Workout of the Day 11-16-17
Strength
4 Sets
14-16 Steps Walking Lunge 20X1
1:30 Rest
6-8 Bent Over Row 31X0
1:30 Rest
Conditioning
5 Rounds
35 Double Unders (90 Single Unders)
10-12 Dumbbell Front Squats (10 Hang Squat Cleans 115/75lbs)
21/18 Calorie Row
90-120sec Rest/Walk
*Goal is equal times across sets at hard pace
Please Post Results to TRIIB.