CrossFit Conditioning:
2 SETS
10 Minutes, As Many Rounds As Possible
1.2/1 Mile Bike
10 Sit-Ups
10 Push-Ups
Rest 0:30
10 Minutes, As Many Rounds As Possible
750 Meter Row
10 Medball Cleans 14/10
10 Box Jumps 20/16
Rest 0:30
CrossFit Competitor:
2 SETS
10 Minutes, As Many Rounds as Possible
1.2/1 Mile Bike
10 Toes to Bar
10 Ring Push-Ups
Rest 0:30
10AMRAP
750 Meter Row
10 MedBall Cleans 20/14
10 Box Jumps 24/20
Rest 0:30