Workout of the Day 08-16-19

CrossFit Conditioning:
2 SETS
10 Minutes, As Many Rounds As Possible
1.2/1 Mile Bike
10 Sit-Ups
10 Push-Ups

Rest 0:30

10 Minutes, As Many Rounds As Possible
750 Meter Row
10 Medball Cleans 14/10
10 Box Jumps 20/16

Rest 0:30

CrossFit Competitor:
2 SETS
10 Minutes, As Many Rounds as Possible
1.2/1 Mile Bike
10 Toes to Bar
10 Ring Push-Ups

Rest 0:30

10AMRAP
750 Meter Row
10 MedBall Cleans 20/14
10 Box Jumps 24/20

Rest 0:30

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