Workout of the Day 08-10-19

CrossFit Conditioning:
5 Rounds:
400M Run
10 Burpee Box Jumps 20/16″
10 Sumo Deadlift High Pull 75/55#
10 Thrusters 75/55#
1 Minute Rest

CrossFit Competitor:
5 Rounds:
400M Run
10 Burpee Box Jumps 24/20″
10 Sumo Deadlift High Pull 95/65#
10 Thrusters 95/65#
1 Minute Rest

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