Workout of the Day 08-11-19

Strength:
Strict Press
8-6-4

CrossFit Conditioning:
3 Rounds, All reps shared, 30:00 time cap
50 Push Press 95/65 (P2: Bar Hang)
50 Front Squat (P2: Plank)
50 Hang Power Clean (P2: Wall Sit)

CrossFit Competitor:
3 Rounds, All reps shared, 30:00 time cap
50 Push Jerk 135/95 (P2: Bar Hang)
50 Front Squat (P2: Handstand Hold)
50 Hang Power Clean (P2: Wall Sit)

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