Monday
3 x 8 Behind the Neck Push Press
3 x 15 Chest Supported Dual DB Row
3 x 12 DB Incline Press
3 x 12 Hammer Curls
Finisher: 3 x 25 Barbell Bench Press & 50 Meter Farmers Carry
Tuesday
8EMOMs. Rest 2-4 minutes between EMOMS
EMOM1 = Odd: 12 Dual DB Front Squat ~80% Even: 5 Pull-Ups
EMOM2 = Odd: 8ea Bulgarian Split Squat Even: 8ea SA Row
EMOM3 = Odd: 12 DB Step-Ups Even: 15 Ring Row
EMOM4 = Odd: Amrap Walking Lunges Even: AMRAP Band Bicep Curls
Thursday
8EMOMs. Rest 2-4 minutes between EMOMS
EMOM1 = Odd: 12 KB Deadlift Even: 10 Barbell Bench
EMOM2 = Odd: 8ea Staggered Stance Good Morning Even: 10-20 PushUps
EMOM3 = Odd: 5 Deadlifts Even: 10 DB Fly
EMOM4 = Odd: 2 Deadlifts Even: 15-30 Tricep Ext