Upper Body Option
Superset:
10-9-8-7-6-5-4-3-2-1 Bench Press
1-2-3-4-5-6-7-8-9-10 Pull-Up
All Sets should be difficult but doable
Tuesday
5 x 2 Back Squat, @ ~90%
5 x 3ea Front Rack Step Back Lunge
Finisher
Thursday
5 x 3 Deadlift
3 x 12 Deficit Deadlift
3 x 15 Snatch Grip RDL
Finisher