Workout of the Day 12/20/18

Workout of the Day 12/20/18

Conditioning
200 – 400 – 600 Meter Run
21 – 15 – 9 Deadlifts 135/95

Competitor
200 – 400 – 600 Meter Run
21 – 15 – 9 Deadlifts 225/155

Please Post Results to TRIIB.