Workout of the Day 03-17-19

Strength
Bench Press 3 x 3

Conditioning
12 Minutes, As Many Rounds as Possible
150 Meter Row
15 Push-Ups
10 Ring Rows, Pull-Ups
10 Dumbbell Thrusters 35/20, 50/35

Please Post Results to TRIIB.

WOD_190317_8062