Workout of the Day 03-21-19

Workout of the Day 03-21-19

Strength
2 Rep Max Power Snatch
2 Cleans + 1 Jerk

Conditioning
3 Rounds
200 Meter Run
10 Renegade Rows 35/20, 50/35
10 Dumbbell Hang Squat Cleans
20 Meter Bear Crawl
20 Meter Crab Walk

Please Post Results to TRIIB.

WOD_190321_9151