Workout of the Day 04-21-19

Strength
3 Sets
10 Half Kneeling Landmine Press 30X1
10 Steps ‘Death March’
0:30 Russian Twists with Dumbbell

Conditioning
4 x 750 Meter Row
1:1 Work to Rest Ratio

Please Post Results to TRIIB.

WOD_190421_9225