Workout of the Day 07-03-19

CrossFit Conditioning
2 Sets:
10 Minutes as Many Rounds as Possible
500 Meter Row
15 Sprawls
10 Alt. DB Snatch 35/25# (5ea)
Rest 2:00
10 Minutes as Many Rounds as Possible
1 / 0.8 Mile Bike
15 Kettlebell Swing
10 Box Jump Step Down 20/14
Rest 2:00

CrossFit Competitor
2 Sets:
10 Minutes as Many Rounds as Possible
500 Meter Row
15 Burpees Over the Rower
10 Alt. DB Snatch 50/35#
Rest 2:00
10 Minutes as Many Rounds as Possible
1 / 0.8 Mile Bike
15 Kettlebell Swing 2/1.5
10 Box Jump Step Down 24/20
Rest 2:00

Please Post Results to TRIIB.

WOD_190703_8174