Strength / Skill:
Every :90 x 8 Rounds
1 Clean DL
1 5 second negative to Low Hang
1 Low Hang Power Clean
1 Power Clean
CrossFit Conditioning / Competitor:
8 Minutes
Minute 1. 15 Dumbbell Hang Clean and Jerks 30/20, 50/35
Minute 2. 15 Sprawls or Burpees As Fast as Possible