CrossFit Conditioning:
30 Minutes, Every Minute on the Minute
- 150/125 Meter Row
- 50 Meter Bear Crawl
- 10/8 Calorie Bike
- :20 – :30 Hanging Knee Tuck
- 100 Meter Run
CrossFit Competitor:
30 Minutes, Every Minute on the Minute
- 200/150 Meter Row
- 15 Meter Handstand Walk
- 12/10 Calorie Bike
- :30 L-Sit
- 100 Meter Run