Workout of the Day 10-23-19

CrossFit Conditioning:
Partner I Go, You Go Full Rounds
5 Rounds Each
12 Dumbbell Thruster 40/30
12/10 Calorie Row

CrossFit Competitor:
Partner I Go, You Go Full Rounds
28 – 21 – 14
Thruster 95/65
Calorie Row

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