8 Minute EMOMs w/ 2:00 between each pair
A1. 0:30 L-Hang
A2. 8ea Single Arm Dumbbell Glute Bridge Floor Press
B1. 0:50 Body Blades
B2. 8ea Single Arm Dumbbell Hang Power Clean
C1. 14 Dual Dumbbell RDL
C2. 200 Meter Jog
Rest
1 Mile Run Time Trial
