CrossFit Conditioning:
 32 Minutes, Every 2:00 Complete:

  1. 20 Step-Ups 25/20 + 10/8 Calorie Bike
  2. 15 Kettlebell Sumo Deadlift Hi-Pull G/Y+ 150 Jump Rope
  3. 10 Clean & Push Press 95/65
  4. 300 Meter Run

CrossFit Competitor:
 32 Minutes, Every 2:00 Complete:

  1. 20 Step-Ups 40/30 + 15/12 Calorie Bike
  2. 15 Kettlebell Sumo Deadlift Hi-Pull R/G + 80 Double Unders
  3. 10 Clean & Push Press 165/115
  4. 400 Meter Run