Workout of the Day 12-10-19

Strength:
3 Sets, Superset
8-10 Pendlay Row
12-15 Push-Ups (Box, Floor, Ring)

CrossFit Conditioning / Competitor:
3 Rounds
10 Bench Press 135/95, 185/125
20 DB Snatch 40/30, 50/35
60 Double Under

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